Services
Chiropractic
Our Chiropractic team uses spinal and peripheral manipulative techniques, soft tissue therapy, and lifestyle advice to manage musculoskeletal conditions. We treat a wide range of conditions, from acute and chronic pain syndromes to patient wellness, postural correction, headaches, and general well-being.
Remedial Massage
Remedial massage is a treatment therapy that targets muscles, tendons, and connective tissues to assist in pain management and injury prevention. Our highly skilled therapists offer dry needling and remedial therapy and are qualified in full-body relaxation and hot stone massage techniques.
High Intensity Interval Training
Our small group HIIT classes will build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. They are designed for people of all skill and fitness levels. Because everyone works up to their capacity, each session will be a safe, fun, and challenging experience. Classes meet every Monday and Wednesday from 6:30. The cost is $10.
Spinal Decompression
The non-surgical solution to chronic disc pain is a series of slow pulls, holds, and releases that create negative pressure within the discs. This vacuum effect may, in many cases, help the bulging disc material be ‘drawn back into place’.
Infrared Sauna (coming soon)
Infrared Saunas offer a unique and transformative experience to help you achieve overall health and well-being. With safe, comfortable heat, saunas can provide many incredible benefits. From stress relief, relaxation, and muscle and joint pain relief to weight loss and detoxification, saunas can offer the ultimate wellness boost.
Cold Plunge Therapy (coming soon)
Cold water immersion can help decrease inflammation in muscles and joints, aiding in faster recovery from exercise or injury. It will also cause blood vessels to constrict, which can improve circulation and promote overall cardiovascular health. Cold water stimulates the nervous system, increasing alertness and mental clarity. Furthermore, this exposure boosts dopamine by 250%, offering a natural surge of feel-good sensations.
